Weigh In record (no journal entry) for 08 April 2019
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250.4 lb
Lost so far: 15.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1877 kcal
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Fat: 96.64g | Prot: 68.22g | Carb: 162.10g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Casey's Pepperoni Pizza. Dinner: Bar-S Foods Hot Dog Franks, White Bread, Casey's Pepperoni Pizza. more...
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losing 14.7 lb a week
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