Weigh In record (no journal entry) for 07 April 2019
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171.3 lb
Lost so far: 109.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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577 kcal
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Fat: 19.02g | Prot: 26.48g | Carb: 71.70g.
Breakfast: Milch 1,5%, Ja! Delikatess Fleischsalat, Fruchtaufstrich Aprikose, Erdbeer Konfitüre, Exquisa Fitline Frischkäse 0,2%, Dulano Delikatess Krusten-Schinkenbraten, Erdbeeren, Gekochtes Ei, Grafschafter Balance Toast Twins. more...
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losing 1.2 lb a week
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