Weigh In record (no journal entry) for 06 April 2019
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254.6 lb
Lost so far: 11.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1840 kcal
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Fat: 72.91g | Prot: 89.93g | Carb: 211.48g.
Breakfast: Great Value Fancy Italian Blend Cheese Shredded, Red Gold Mild Salsa, Egg. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Sausage. Dinner: Iced Tea, Arby's Turkey Gyro. Snacks/Other: Dannon Light & Fit Greek - Peach. more...
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losing 2.8 lb a week
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