Weigh In record (no journal entry) for 05 April 2019
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1930 kcal
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Fat: 106.68g | Prot: 114.26g | Carb: 147.51g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: Onions, Yellow Sweet Peppers, Sweet Red Peppers, Green String Beans, Salmon. Dinner: Sea Queen Swai Fillets, Cooked Green String Beans (from Fresh), Cottage Cheese, Kraft French Salad Dressing, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Great Value Crunchy Peanut Butter, White Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Gala Apples. more...
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losing 1.4 lb a week
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