Weigh In record (no journal entry) for 05 April 2019
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174.2 lb
Lost so far: 13.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1514 kcal
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Fat: 50.34g | Prot: 43.42g | Carb: 157.81g.
Breakfast: Honig, Weihenstephan Joghurt 1,5%, Arla Esrom, Mestemacher Amaranth Quinoa Brot, Kaffee mit Milch, Edeka Avocado Hass, Kiwi. Lunch: Youcook American Pulled Pork mit Süßkartoffel. Dinner: Milram Frühlingsquark, Mestemacher Amaranth Quinoa Brot, Merlot. more...
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losing 1.5 lb a week
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