Weigh In record (no journal entry) for 04 April 2019
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255.2 lb
Lost so far: 10.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1934 kcal
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Fat: 103.13g | Prot: 90.84g | Carb: 173.92g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Mixed Salad Greens, Hard-Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Cherry Tomatoes, Chicken (Breaded and Fried), Newman's Own Light Raspberry Vinaigrette. Dinner: Onions, Yellow Sweet Peppers, Sweet Red Peppers, Green String Beans, Salmon. Snacks/Other: Banana, Gala Apples, Fresh & Easy Melon Medley. more...
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losing 15.4 lb a week
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