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kira1ar
Journal
15 Nov 12
kira1ar's Journal, 15 November 2012
kira1ar's Profile
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Weigh In record (no journal entry) for 15 November 2012
221.0 lb
Lost so far:
0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
1244 kcal
Fat: 44.69g | Prot: 86.00g | Carb: 124.92g.
Breakfast:
Apples, Cashew Nuts, Nonfat Peach Greek Yogurt.
Lunch:
Parmigiano Reggiano Cheese, Simple Favorites Chicken Fettuccini.
Dinner:
Premium Fudge Bars, Uyuni Quinoa & Whole Grain Brown Rice, Filet Mignon.
Snacks/Other:
Milk Chocolate Almonds.
more...
2924 kcal
Activities & Exercise:
Dance (slow step) - 50 minutes, bike - 21 minutes, eliptical - 31 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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