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Fledgist
Journal
14 Jul 10
Fledgist's Journal, 14 July 2010
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Wow, this is getting close to my first goal. After being so anxious about it for so long. Now watch it plateau out!
330.2 lb
Lost so far:
6.8 lb
.
Still to go:
162.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2010:
1199 kcal
Fat: 28.35g | Prot: 28.43g | Carb: 199.26g.
Breakfast:
danactive yogurt, coffee, cranberry orange muffin, vitamin water zero, dried figs.
Lunch:
Power Bar Triple Threat Energy, apple, Powerade Zero.
Dinner:
Regular Beer, Ethnic Gourmet Taste of India Vegetable Korma.
more...
4561 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 8 hours, Sleeping - 5 hours.
more...
losing 8.4 lb a week
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