Weigh In record (no journal entry) for 03 April 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2165 kcal
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Fat: 71.18g | Prot: 166.30g | Carb: 221.64g.
Breakfast: Now Foods Omega-3 Fish Oil. Lunch: One Bar Happy Birthday , Apples , White Rice, Harris Teeter Grilled Chicken. Dinner: Hunt's Bold BBQ Sauce, Winn-Dixie Baked French Fries, Pork Chops (Top Loin, Boneless) . Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Justin's Nut Butter Natural Almond Butter - Classic, BodyTech Hexatein-SR, Detour Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (Large), Altoids Cinnamon Mints. more...
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steady weight
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