Weigh In record (no journal entry) for 03 April 2019
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237.0 lb
Lost so far: 20.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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2046 kcal
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Fat: 178.94g | Prot: 84.30g | Carb: 29.77g.
Breakfast: Холодный Кофе со Сливками. Lunch: Брокколи Тушеные, Свинина Тушеная. Dinner: Первый Мясокомбинат Сало Домашнее. Snacks/Other: Брокколи Тушеные, Жареная Курица без Покрытия (Кожа Съедена), Кокос. more...
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losing 7.7 lb a week
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