Weigh In record (no journal entry) for 02 April 2019
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256.2 lb
Lost so far: 9.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1689 kcal
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Fat: 88.64g | Prot: 86.07g | Carb: 144.22g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Southern Recipe Bar-B-Q Pork Rinds, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Kraft Fat Free French Style Dressing, Great Value Shredded Queso Quesadilla Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smucker's Concord Grape Jelly, Great Value Crunchy Peanut Butter, White Bread, Gala Apples, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 14.0 lb a week
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