Weigh In record (no journal entry) for 14 November 2012
|
245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2012:
|
2384 kcal
|
Fat: 68.41g | Prot: 92.37g | Carb: 378.02g.
Breakfast: Carbmaster Yogurt, Crunchy Raisin Bran Cereal. Lunch: Lean Sliced Corned Beef, Light String Cheese, Healthy Goodness Fiber for Light Whole Grain Bread, Apples. Dinner: pomodoro sauce, Rigatoni, Turkey Meatballs. Snacks/Other: Amaretto Cherry Cordial Ice Cream, Canola Oil, White Popcorn, Light Asian Toasted Sesame Salad Dressing, Lite Zesty Italian Dressing, Broccoli Slaw, Bagel Thins - Everything, Light String Cheese, Apples. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbavender's weight history
|