Weigh In record (no journal entry) for 14 November 2012
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1108 kcal
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Fat: 46.39g | Prot: 81.07g | Carb: 75.35g.
Breakfast: hard boiled egg, Diet Rockstar Energy Drink (Large Can). Lunch: cheddar cheese, cucumber, Butternut Squash Bisque, fat free hot dogs. Dinner: Cucumber (Peeled), Red Tomatoes, Reduced Fat 4 Cheese Italian Cheese, Deli Sliced Ham, Chicken Breast, Savory Whole Grains Blends Chicken & Herb Classico. Snacks/Other: milky way. more...
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losing 9.8 lb a week
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teeny1970's weight history
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