Charlo's Journal, 14 July 2010

First weigh in since girls weekend. I did well yesterday but the previous 4 days really did some damage. I am taking steps to correct it immediately.

167.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed poorly.

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1021 kcal

Fat: 30.65g | Prot: 59.02g | Carb: 135.45g.   Breakfast: water, skim milk vitamins A and D, quaker oatmeal squares. Dinner: M-BERTOLLI OLV OIL XVIRGIN, Chicken Breast Meat (Broilers or Fryers), SMPL STMD SEASN MDL. Snacks/Other: water, Bananas. more...

3074 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Standing - 40 minutes, Housework - 45 minutes, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 28 minutes. more...