Weigh In record (no journal entry) for 14 July 2010
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1856 kcal
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Fat: 82.32g | Prot: 129.97g | Carb: 153.91g.
Breakfast: 2% milk, coffee, pepper jack reduced fat, black cherries, tomato, turkey pastrami, food for life millet bread. Lunch: braeburn apple, macaroni noodles rice, ground turkey, cheese sauce, squash. Dinner: goat cheese, blueberries, publix ground beef 93%lean/ 5% fat, food for life millet bread, olive oil, shallots, oscar mayer premium hot dog, pepper jack reduced fat, zucchini, red pepper, black cherries, publix ground beef 93%lean/ 5% fat. Snacks/Other: coffee, international delight sugar free, think thin brownie crunch bar. more...
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2847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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