Weigh In record (no journal entry) for 01 April 2019
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254.2 lb
Lost so far: 11.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1066 kcal
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Fat: 48.40g | Prot: 74.39g | Carb: 91.26g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's English Muffin. Lunch: Kraft Miracle Whip Dressing, Celery, Grapes, StarKist Foods White Albacore Tuna in Water (Pouch), Planters Dry Roasted Peanuts, Perfection Deli Greek Style Flat Bread. Dinner: Kraft Fat Free French Style Dressing, Subway Double Chicken Chopped Salad. Snacks/Other: Grapes. more...
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losing 6.3 lb a week
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