Weigh In record (no journal entry) for 13 November 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2489 kcal
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Fat: 79.96g | Prot: 94.22g | Carb: 376.62g.
Breakfast: Crunchy Raisin Bran Cereal, Carbmaster Yogurt. Lunch: Apples, Healthy Goodness Fiber for Light Whole Grain Bread, Light String Cheese, Lean Sliced Corned Beef. Dinner: Fire Roasted Vegetables. Snacks/Other: White Popcorn, Canola Oil, Amaretto Cherry Cordial Ice Cream, Broccoli Slaw, Lite Zesty Italian Dressing, Light Asian Toasted Sesame Salad Dressing, Apples, Light String Cheese, Bagel Thins - Everything. more...
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losing 28.0 lb a week
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