Weigh In record (no journal entry) for 31 March 2019
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238.8 lb
Lost so far: 18.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1588 kcal
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Fat: 127.32g | Prot: 69.93g | Carb: 38.43g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Перекресток Салат из Печени с Грибами. Dinner: Салат "Закуска Полесья". Snacks/Other: Кофе с Молоком, Сливочное Масло. more...
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losing 10.8 lb a week
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