Weigh In record (no journal entry) for 30 March 2019
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256.0 lb
Lost so far: 10.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 March 2019:
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1901 kcal
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Fat: 106.38g | Prot: 81.97g | Carb: 154.02g.
Breakfast: McDonald's English Muffin, McDonald's Sausage Patty, McDonald's American Cheese. Lunch: StarKist Foods Chunk Light Tuna in Vegetable Oil, Celery, Planters Dry Roasted Peanuts, Red Delicious Apples, Hellmann's Real Mayonnaise, Pita Bread. Dinner: Great Value Shredded Queso Quesadilla Cheese, Red Gold Mild Salsa, Kroger Eggs (Large). Snacks/Other: Qdoba Mexican Grill Chips & 3-Cheese Queso, Molly McButter Butter Flavor Sprinkles, Great Value Yellow Popping Corn, Great Value Light Greek Nonfat Yogurt Strawberyy, Gala Apples. more...
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losing 4.2 lb a week
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