Weigh In record (no journal entry) for 29 March 2019
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256.6 lb
Lost so far: 9.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2784 kcal
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Fat: 146.88g | Prot: 118.97g | Carb: 257.02g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: Pita Bread, Hellmann's Real Mayonnaise, Red Delicious Apples, Planters Dry Roasted Peanuts, Celery, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Gala Apples, Great Value Light Greek Nonfat Yogurt Vanilla (Container). more...
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gaining 11.2 lb a week
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