Weigh In record (no journal entry) for 28 March 2019
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1516 kcal
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Fat: 63.19g | Prot: 48.28g | Carb: 189.67g.
Breakfast: Weetabix Weetabix, Semi-Skimmed Milk, Tesco Pillows Choco-Nut, Amazing Grass Green Superfood. Lunch: Buckwheat Groats (Dry Roasted), Sunflower Oil, Red Sweet Pepper, Asda Smart Price Chopped Tinned Tomatoes, Sainsbury's Basics Mozzarella. Snacks/Other: Pringles Sour Cream and Onion, Harvest Morn Rice Cakes with Milk Chocolate Coating, Sonday Organic Mini Oat Cookies. more...
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losing 0.5 lb a week
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