Weigh In record (no journal entry) for 27 March 2019
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209.2 lb
Lost so far: 79.6 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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806 kcal
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Fat: 47.99g | Prot: 67.05g | Carb: 22.43g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Fasting. Lunch: Fasting. Dinner: Compliments Chicken Broth, Cooked Tomatoes (Canned), Beatrice Whipping Cream (35%), Decaffeinated Coffee (made From Ground), Swiss Delice Dark 72% Chocolate, Butter (Salted), Cooked Green Cabbage (Fat Not Added in Cooking), Cauliflower Fried Rice, Stewed Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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