Weigh In record (no journal entry) for 27 March 2019
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232.1 lb
Lost so far: 120.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1924 kcal
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Fat: 51.12g | Prot: 94.59g | Carb: 256.31g.
Breakfast: Gutfried Hähnchenbrust Natur, Bonne Maman Quitten-Gelee Extra, Cremisee Körniger Frischkäse Light, Gekochtes Ei, Händlmaier's Süßer Senf, Kamps Mehrkornbrötchen, Schäfer's Roggenbrötchen. Lunch: Aldi Käse Schinken Stangerl, Finn Crisp Original Roggenvollkornknäcke, PowerBar Protein Plus Vanilla Flavour. Dinner: Backbude Vollkornbrötchen, Rio Mare Insalatissime Messicana E Tonno. more...
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losing 6.2 lb a week
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