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Treasurehunter3754
Journal
09 Nov 12
Treasurehunter3754's Journal, 09 November 2012
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 09 November 2012
143.6 lb
Lost so far:
2.2 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
1436 kcal
Fat: 73.37g | Prot: 75.60g | Carb: 66.54g.
Breakfast:
Hard Boiled Eggs, Extra Sharp White Cheddar Cheese.
Lunch:
Swiss Cheese, Sweet Onions, Lean Ground Beef.
Dinner:
Pasta e Fagioli.
Snacks/Other:
Bittersweet Baking Chips 60% Cacao, Creamy Peanut Butter, Gin.
more...
2578 kcal
Activities & Exercise:
Badminton - 2 hours, Housework - 4 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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