Weigh In record (no journal entry) for 26 March 2019
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256.2 lb
Lost so far: 9.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1671 kcal
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Fat: 102.89g | Prot: 99.35g | Carb: 105.83g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Southern Recipe Bar-B-Q Pork Rinds, Kroger Monterey Jack Cheese, Great Value Smoked Honey Turkey Breast, Meijer Low Carb Flour Tortilla. Dinner: Kraft Fat Free French Style Dressing, Lettuce, Arby's Buttermilk Ranch Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Great Value Peach Light Greek Nonfat Yogurt, Gala Apples. more...
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losing 1.4 lb a week
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