Weigh In record (no journal entry) for 25 March 2019
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256.4 lb
Lost so far: 9.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1611 kcal
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Fat: 109.43g | Prot: 90.45g | Carb: 76.55g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: Kraft Light Creamy French Style Reduced Fat Dressing, Lettuce. Dinner: Sea Best Salmon. Snacks/Other: Great Value Crunchy Peanut Butter, Celery. more...
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gaining 5.6 lb a week
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