Weigh In record (no journal entry) for 25 March 2019
|
287.7 lb
Lost so far: 5.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
643 kcal
|
Fat: 25.01g | Prot: 30.46g | Carb: 74.27g.
Breakfast: Buko Balance 17%, Gutes Land Gouda, Kaffee mit Milch, Ei, Vollkornbrot. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|