Weigh In record (no journal entry) for 25 March 2019
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132.7 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1520 kcal
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Fat: 70.05g | Prot: 73.30g | Carb: 164.36g.
Breakfast: Äpfel, Chiquita Banane, Rapunzel Mandelmus, Alnatura Bio Kakaopulver Schwach Entölt, DM Leinsamen Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken. Lunch: REWE Beste Wahl Kokosmilch, REWE Avocado, Frühlingszwiebeln, DM Bio Tomatenstücke Natur, Baby-Spinat, Zucchini, Blumenkohl, Kohlrabi, Karotten, Taifun Tofu Natur. Snacks/Other: Apfel. more...
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losing 4.6 lb a week
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