Weigh In record (no journal entry) for 12 July 2010
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241.0 lb
Lost so far: 9.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1845 kcal
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Fat: 77.25g | Prot: 109.99g | Carb: 185.74g.
Breakfast: turkey pastrami, blueberries, food for life millet bread, provolone reduced fat, coffee, black cherries, dijon mustard, turkey pastrami. Lunch: peanut butter, crunchmaster multiseed crackers, brocolli, shredded carrots, Dill Cucumber Pickles, grape tomatoes, lettuce, red bell pepper, black cherries, olive oil, chicken and mozzarella sausage, chicken broth, half and half, zucchini. Dinner: brocolli, braeburn apple, macaroni noodles rice, ground turkey, cheese sauce, vegetable soup, coffee, zucchini. Snacks/Other: peanut butter, crunchmaster multiseed crackers, black cherries. more...
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2921 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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