Weigh In record (no journal entry) for 24 March 2019
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255.6 lb
Lost so far: 10.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1356 kcal
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Fat: 87.64g | Prot: 95.53g | Carb: 50.77g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Gala Apples, StarKist Foods White Albacore Tuna in Water (Pouch), Kraft Miracle Whip Dressing, Honey Mustard Dressing, Planters Cocktail Peanuts, Taylor Farms Celery Sticks, Lettuce. Dinner: McDonald's McDouble (No Bun), McDonald's Cheeseburger (No Bun), Kraft French Salad Dressing, Lettuce. more...
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losing 1.4 lb a week
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