Weigh In record (no journal entry) for 23 March 2019
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255.8 lb
Lost so far: 10.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1164 kcal
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Fat: 70.71g | Prot: 77.60g | Carb: 53.05g.
Breakfast: Great Value Light Nonfat Yogurt - Strawberry. Lunch: Milk (1% Lowfat with Added Vitamin A), Lettuce, Taylor Farms Celery Sticks, Planters Cocktail Peanuts, Honey Mustard Dressing, Kraft Miracle Whip Dressing, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Red Gold Medium Salsa, Young Green Onions, Great Value Shredded Queso Quesadilla Cheese, Bar-S Foods Hot Dog Franks, Kroger Eggs (Large). more...
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gaining 1.4 lb a week
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