Weigh In record (no journal entry) for 22 March 2019
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255.6 lb
Lost so far: 10.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1629 kcal
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Fat: 62.74g | Prot: 99.61g | Carb: 170.06g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. Dinner: World Catch Wild Salmon, Kraft Free French Style, Subway Double Chicken Chopped Salad. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Gala Apples. more...
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losing 7.0 lb a week
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