brobers's Journal, 21 March 2019

256.6 lb Lost so far: 9.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 111.04g | Prot: 68.82g | Carb: 114.26g.   Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Sausage McMuffin. Lunch: Newman's Own Light Raspberry Vinaigrette, Fresh Selections Chef Salad. Dinner: Sea Best Salmon, Kraft Catalina Salad Dressing, Lettuce. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. more...

3355 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...