Weigh In record (no journal entry) for 21 March 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1628 kcal
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Fat: 76.99g | Prot: 163.75g | Carb: 57.76g.
Breakfast: Grüner Tee, Multipower Formula 80 Chocolate, Bamboo Garden Kokosmilch Cremig. Lunch: Kiwi, Kürbiskernöl, Ei, Becel Bratfett, Ponti Aceto Balsamico Di Modena, Gemischte Blattsalate, Kirschtomaten, Speckwürfel, Parmesan (Gerieben), Croutons, Putenbrust Fleisch und Haut (Gekocht, Gebraten). Dinner: Scitec Nutrition Whey Protein, Collagen, Maca Pulver, Hagebuttenpulver, Micellar Casein, Ultrapure Creatine Monohydrate, Andechser Natur Bio-Speisequark. more...
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2450 kcal
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Activities & Exercise:
Working - 7 hours and 13 minutes, Housework - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes. more...
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gaining 9.3 lb a week
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