brobers's Journal, 20 March 2019

258.4 lb Lost so far: 7.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

---

1953 kcal

Fat: 127.40g | Prot: 85.63g | Carb: 122.02g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Sausage Patty, McDonald's American Cheese, McDonald's Unsweetened Iced Tea (Large). Lunch: Bar-S Foods Hot Dog Franks, Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese. Dinner: Kroger Creamy Peanut Butter, Celery, Honey Mustard Dressing, Salmon Cake or Patty. Snacks/Other: Nestle Bit-O-Honey Candy, Whitman's Sampler Candy. more...

3378 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...