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CWNevada
Journal
19 Mar 19
CWNevada's Journal, 19 March 2019
CWNevada's Profile
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Weigh In record (no journal entry) for 19 March 2019
286.6 lb
Lost so far:
0 lb
.
Still to go:
136.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2019:
1059 kcal
Fat: 57.15g | Prot: 56.89g | Carb: 86.60g.
Breakfast:
Lucerne 2% Milk American Cheese Slices.
Lunch:
Cooked Carrots, Chicken Thigh (Skin Not Eaten).
Dinner:
Taco Bell Soft Taco - Beef.
Snacks/Other:
Emerald Glazed Pecans.
more...
4395 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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