Weigh In record (no journal entry) for 10 July 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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2800 kcal
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Fat: 71.00g | Prot: 176.00g | Carb: 394.00g.
Breakfast: Eggo Buttermilk Waffles, Body Fortress Super Advanced Whey Protein Chocolate Peanut Butter, Great Value Sugar Free Maple and Brown Sugar Oatmeal, 1% Low Fat Milk, Honey Nut Cheerios. Lunch: Quaker Chewy Granola Bar - Chocolate Chip, Austin Reduced Fat Toasty Crackers with Peanut Butter, Kelloggs Fiber Plus Chocolate Chip, Snyders Peanut Butter Pretzels, Motts Healthy Harvest Summer Strawberry, Great Value Turkey, Nickles Light Wheat. Dinner: Murray Sugar Free Chocolate Bites, Special K Crackers - Savory Herb, Clif Bar Mini- Chocolate Chip, Mott's Plus Pomegranate, Jello Sugar Free Pudding, Great Value Light Yogurt, Tyson Spicy Chicken Patty, Multi-Grain Sandwich Thins. Snacks/Other: Kashi Go Lean Crunchy Chocolate Caramel, Myoplex Carb Control Shake - Chocolate Fudge, Carb Control Bars - Cookies and Cream. more...
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gaining 2.3 lb a week
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