brobers's Journal, 18 March 2019

262.0 lb Lost so far: 4.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1618 kcal

Fat: 82.98g | Prot: 95.03g | Carb: 123.51g.   Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Egg McMuffin. Lunch: Colby Cheese, La Banderita Soft Taco, Oscar Mayer Oven Roasted Turkey Breast. Dinner: Great Value Sharp Cheddar Cheese, Heinz Tomato Ketchup, Onions, Kroger Eggs (Large), Bar-S Foods Hot Dog Franks. more...

3519 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...