Weigh In record (no journal entry) for 16 March 2019
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127.9 lb
Lost so far: 29.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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1282 kcal
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Fat: 55.20g | Prot: 13.25g | Carb: 120.66g.
Breakfast: Кофе (из Молотых Зерен), Винегрет, Мишкино Счастье Масло Подсолнечное Нерафинированное, Картофель Отварной, Мандарины. Lunch: Сахар, Салат Овощной с Маслом. Dinner: Чай, Вино Кьянти, Овощи Гриль. Snacks/Other: Кофе (из Молотых Зерен), Аютинский Хлеб Батончик Аютинский, Нутелла Шоколадная Паста. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Standing - 2 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Reading - 4 hours. more...
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losing 2.3 lb a week
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