Weigh In record (no journal entry) for 15 March 2019
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142.0 lb
Lost so far: 26.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1460 kcal
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Fat: 54.74g | Prot: 67.89g | Carb: 161.26g.
Breakfast: Tomaten, Wasa Vezelrijk Cracker, AH Karnemelk. Lunch: Galbani Mozzarella, Melkan Slagroom, AH Prei, Ei, AH Tortilla Wraps Meergranen. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Bettine Geitenkaas Naturel, Zoete Aardappel, AH Andijvie. Snacks/Other: Wasa Vezelrijk Cracker. more...
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steady weight
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