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TamaraChaplygina
Journal
14 Mar 19
TamaraChaplygina's Journal, 14 March 2019
TamaraChaplygina's Profile
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Weigh In record (no journal entry) for 14 March 2019
158.5 lb
Lost so far:
60.0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2019:
1709 kcal
Fat: 77.73g | Prot: 55.96g | Carb: 202.23g.
Breakfast:
Чай с Молоком, ВкусВилл Сироп из Фиников, Геркулес Овсяная Каша на Молоке.
Lunch:
Тыквенный Пирог, ВкусВилл Суп-Пюре из Тыквы с Кокосовым Молоком, ВкусВилл Лепёшка с Зеленью.
Dinner:
ВкусВилл Омлет с Курицей и Сыром.
Snacks/Other:
Green Line Морковь и Сельдерей, Фуджи Яблоко.
more...
1969 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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