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45.2 fat
43 water
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321.2 lb
Lost so far: 6.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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657 kcal
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Fat: 48.81g | Prot: 18.81g | Carb: 39.94g.
Breakfast: Ken's Steak House Italian Dressing and Marinade, Corned Beef, Potatoes and Vegetables (Mixture), Cinnamon, Great Value Stevia, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 3.5 lb a week
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Kevin S. Bernier's weight history
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