Yvonne Kuschi's Journal, 11 March 2019

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229.1 lb Lost so far: 11.2 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2019:
767 kcal Fat: 42.94g | Prot: 24.08g | Carb: 67.45g.   Breakfast: Steinecke Laugenecke, Butter, Rügenwalder Mühle Pommersche 100% Geflügel, Käse, Kamps Käsebrötchen Überbacken. more...
losing 0.4 lb a week

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13 Mar 19 by member: Ellegancia

     
 

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