Weigh In record (no journal entry) for 09 March 2019
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131.6 lb
Lost so far: 39.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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827 kcal
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Fat: 27.41g | Prot: 62.19g | Carb: 80.38g.
Lunch: Cucina Olivenöl, Lidl Putenhackfleisch, Wirsing. Dinner: Leuchtenberg Mildes Bio Sauerkraut, Burger Landknäcke Sesam, Grafschafter Bio Pumpernickel , Netto Viva Vital Geflügelsalami, Leerdammer Leger, Elstar. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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losing 3.1 lb a week
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jelü's weight history
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