Weigh In record (no journal entry) for 09 March 2019
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1590 kcal
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Fat: 62.71g | Prot: 105.58g | Carb: 148.14g.
Breakfast: Сметана 20%, Мясновъ Пельмени из Свинины, Сливочное Масло. Lunch: Белый Хлеб, Маэстро Класс Плов с Курицей, Вареное Яйцо. Dinner: Лук, Помидоры, Куриные Грудки (Запеченые). Snacks/Other: Агуша Биолакт. more...
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losing 4.6 lb a week
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