Weigh In record (no journal entry) for 29 October 2012
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253.4 lb
Lost so far: 46.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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240 kcal
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Fat: 8.00g | Prot: 22.00g | Carb: 19.00g.
Breakfast: Delights Turkey Sausage Bowl. more...
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losing 3.8 lb a week
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