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langzaam ,maar beter dan niks😁
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122.6 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1064 kcal
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Fat: 41.76g | Prot: 77.03g | Carb: 95.88g.
Lunch: Peaks Free From Psyllium, Mister Kitchen's Amandel Speculaas, Mister Kitchen's Pindakaas Crunchy Hazelnoot, Wasa Vezelrijk Cracker, AH Avocado Eetrijp, Milbona Cottage Cheese Light, Aldi Koolhydraat Verlaagd Meergranen Brood, Saladinettes Stamppotmix Rucola, Oceansea Noorse Gerookte Zalm. Dinner: Unox Magere Rookworst, Primadonna Olijfolie, Savooikool, Komijn, Runderbouillon, Nootmuskaat, Maggi Aroma, Knoflookpoeder. Snacks/Other: Belbake Lidl Amandelschaafsel, AH Appel Royal Gala, AH CHIAZAAD Thuis, AH Blauwe Bessen, Frambozen, Optifit Proteïne Kwark Framboos. more...
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losing 1.5 lb a week
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