Weigh In record (no journal entry) for 05 March 2019
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153.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2112 kcal
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Fat: 72.92g | Prot: 57.74g | Carb: 294.08g.
Breakfast: Kölln Schoko Müsli, Ja! Würfelzucker, Dolce Gusto Espresso, Milch 1,5%. Lunch: Langnese Cremissimo Banana Split, Maggi Spätzle in Champignon-Sauce, Maggi Spätzle in Champignon-Sauce. Dinner: Müller Milchreis Apfel, Bon Chance Bread Crisps Onion Tour Cream, Milram Frühlingsquark Leicht. Snacks/Other: Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen, Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen. more...
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losing 12.3 lb a week
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