Weigh In record (no journal entry) for 04 March 2019
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171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2189 kcal
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Fat: 62.31g | Prot: 142.32g | Carb: 281.30g.
Lunch: One Bar Happy Birthday , Omega-3 Fish Oil, Men's Health Formula Multivitamin Supplement, DHEA, Turmeric (Ground) , One Bar Happy Birthday , BodyTech Hexatein-SR. Dinner: Apples , Tangerine, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Sunlee Jasmine Rice. more...
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losing 7.0 lb a week
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