Weigh In record (no journal entry) for 07 July 2010
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212.2 lb
Lost so far: 87.2 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1373 kcal
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Fat: 32.93g | Prot: 58.51g | Carb: 221.97g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Multi-Grain Sandwich Thins, Spicy Black Bean Burger. Dinner: Bananas, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Sweet and Salty Almond Bars, Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 11.2 lb a week
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